North Shore's Top Training Professionals
With a diverse group of some of the best Training Professionals in North Vancouver, including various specializations, we help you meet your one-of-a-kind fitness goals.
We support you in becoming the best possible version of yourself, whether you’re looking to lose weight, increase your mobility, prevent injury, or increase your athletic performance.
Our Expertise
We know that there is so much that goes into starting your fitness journey mentally, emotionally, and physically. You may be concerned with how you look or find walking into a big gym intimidating. That’s why we’ve created a safe environment for everyone with positive, motivating, and supportive trainers. Our experienced personal trainers can help you overcome any fears and limitation, so you can work towards a healthier lifestyle.
There are so many benefits to personal training!
Functional Movement
Personal trainers specializing in functional movement training can coach you on how to optimize your form with day-to-day movements to prevent injury and improve athletic performance. Functional movement training uses several muscle groups simultaneously, improving neuromuscular control and coordination.
Injury & Prevention
Personal trainers specializing in injury prevention and correction, can help you get back to or continue to do the things you love. This type of training slowly incorporates strength building through resistance and building the muscles around an injury to prevent further damage.
Strength & Conditioning
Personal trainers specializing in strength and conditioning focus on helping you build muscle and improving your endurance and overall health. Training methods involve body weight and progressive resistance training (PRT).
Sport Performance
Personal trainers specializing in sports performance, help you reach your full athletic potential by focusing the training on motions and exercises that directly translate back to your sport of choice. Our trainers will help you elevate your performance by building your foundational fitness capabilities.
Body Recomposition
Body recomposition is a training method that focuses on losing fat and building muscle. Body Recomposition often involves a component of nutrition in addition to fitness training. Everyone, from athletes to people looking to lead a healthier lifestyle, can benefit from a personal trainer specializing in body recomposition training.
Our Expertise
We know that there is so much that goes into starting your fitness journey mentally, emotionally, and physically. You may be concerned with how you look or find walking into a big gym intimidating. That’s why we’ve created a safe environment for everyone with positive, motivating, and supportive trainers. There are so many benefits to training with a professional!
Functional Movement
Personal trainers who specialize in functional movement can coach you on how to optimize your form with day-to-day movements to prevent injury and improve athletic performance. Functional movement training uses several muscle groups simultaneously, improving neuromuscular control and coordination.
Injury & Prevention
Personal trainers specializing in injury prevention and correction can help you get back to or continue to do the things you love. This type of training slowly incorporates strength building through resistance and building the muscles around an injury or restriction to prevent damage and support improvement.
Strength & Conditioning
Personal trainers specializing in strength and conditioning focus on helping you build muscle and improve endurance and overall health. Training methods involve body weight and also progressive resistance training (PRT).
Sports Performance
Personal trainers specializing in sports performance help you reach your full athletic potential by focusing your training on motions and exercises that directly translate back to your sport of choice. Our trainers will help you elevate your performance by building your foundational fitness capabilities.
Body Recomposition
Body recomposition is a training method that focuses on reducing fat and increasing muscle. Body Recomposition often involves a component of nutrition in addition to fitness training. Everyone, from athletes to people looking to lead a healthier lifestyle, can benefit from a personal trainer specializing in body recomposition training.
Nutrition
Getting fit and staying fit involves more than just working out. It involves leading a healthy lifestyle and making smart food choices. Our personal trainers, who are certified nutrition specialists, can help assess your nutrition needs based on your goals and your current state of health and fitness to create a nutrition plan unique to you and what you’re looking to accomplish.
