MEET OUR TEAM
Personal Trainers | Physiotherapists | RMTs | Nutritionists
We know that there is so much that goes into starting your fitness journey mentally, emotionally, and physically. You may be concerned with how you look or find walking into a big gym intimidating. That’s why we’ve created a safe environment for everyone with positive, motivating, and supportive trainers.
Our diverse team helps you meet specific fitness goals including weight loss, mobility, injury prevention, athletic performance, and more.
DIEGO DIAS
Owner & Head-Coach
Diego holds a Kinesiology diploma from Capilano University and a range of certifications, including Olympic Weightlifting, Powerlifting, and CrossFit.
Specializing in weightlifting techniques, Diego empowers clients to enhance their quality of life, from athletes with diverse sports backgrounds to individuals seeking overall well-being.
His passion for strength training, body movement, and recovery has shaped him into a dedicated High-Performance Coach, committed to helping clients achieve their peak potential and become the best versions of themselves.
KEVIN RANADA
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Kevin holds a Bachelor of Human Kinetics from the University of British Columbia. He brings experience as a registered kinesiologist, having worked in occupational rehabilitation programs and assisting ICBC clients with injury recovery.
Kevin’s background spans functional assessments, exercise prescription, and one-on-one rehabilitation, giving him a strong foundation in helping clients recover, move better, and perform safely.As a Personal Trainer and HYROX coach, Kevin has designed and delivered personalized training programs for clients of all fitness levels. An active golfer and HYROX enthusiast, he focuses on strength, mobility, and long-term fitness, combining evidence-based methods with a performance-driven approach to help clients reach their goals safely and effectively.
ANDRÉ CHINARELLI
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André Chinarelli holds a Bachelor's degree in Kinesiology and a Master's in High-Performance Sports Training, with over 15 years of experience in the fitness industry.
With a childhood rooted in soccer, karate, and swimming, he has grown into a well-rounded fitness professional. Specializing in spinning, TRX, functional training, and CrossFit, André integrates traditional sports knowledge with modern training methodologies.
His approach focuses on enhancing strength, mobility, and stability to improve overall fitness and prevent injuries. A passionate advocate for functional fitness and community-driven workouts, André is dedicated to helping individuals unlock their athletic potential and achieve long-term success.
gabriella ronconi
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Gabriella holds a Bachelor’s degree in Physical Education, Nutrition certification, and specializes in women’s health, pre and postnatal training, bodybuilding, strength and conditioning, rehabilitation, and nutrition.
She has worked with clients of all ages, from young adults to seniors, providing personalized programs to support fitness, recovery, and overall well-being.A passionate trainer and dance enthusiast, Gabriella creates dynamic, engaging sessions that focus on strength, mobility, and long-term health. She combines evidence-based techniques with her love for movement to help clients feel confident, strong, and energized in their everyday lives.
Thomas kirkland-yuen
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Thomas is a certified personal trainer and 4th-year Kinesiology student at Simon Fraser University.
With a focus on building a strong foundation for functional movement, Thomas is passionate about helping others develop sustainable habits for an active lifestyle.His training approach emphasizes strength-based training to enhance everyday performance and quality of life.
In the past, Thomas spent his time competing in baseball, swimming recreationally, and skiing on local hills.
As he was often hindered by his own body, Thomas has used exercise to address chronic injuries, improved his mobility, and become a far more competent (and confident) athlete.Today, he continues to pursue his fitness goals through Olympic Lifting and Powerlifting.
INDEPENDENT TRAINERS
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INDEPENDENT TRAINERS |
Catrina McCrae
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Catrina is a personal trainer with a mental health-forward, holistic approach to fitness. Since 2016, she has focused on bridging the gap between physical and mental health to create a compassionate and inclusive space for her clients.
Catrina’s methods prioritize movement, nutrition, and sustainable self-care practices. She’s passionate about helping clients of all backgrounds strengthen their bodies, build confidence, and develop habits that support lasting well-being.
As a queer trainer, Catrina is committed to providing affirming care for the 2SLGBTQI+ community and fostering an inclusive environment where everyone feels supported.
Stephanie Zepedeo
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Stephanie is a Registered Holistic Nutritionist, Certified Personal Trainer, and Kinesiology graduate with over 6 years of experience. She specializes in helping clients achieve balance through personalized training, tailored nutrition plans, and effective stress management.
Her holistic approach focuses on improving gut health, balancing hormones, boosting energy, and building lasting confidence.
AJ Monk
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AJ Monk is a Kinesiologist, CSEP Certified Personal Trainer, and Functional Range Conditioning specialist with a love for fitness and the outdoors.
Their 7 years of personal training experience has given them the knowledge to help their clients reach various goals of enhancing mobility, developing functional strength and improving conditioning.
With a strong passion for movement, AJ's approach to client training is based on sustainable programming aimed at long term health and longevity.
Brooke Fujiama
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Brooke started working in the fitness industry in 2011 teaching Strength and Conditioning, High Intensity Interval Training, Aerobics, Cardio Dance, Ball Fit, Suspension training, and Flexibility/Stretch classes. Her main focus the past 8 years has been working one-on-one with her clients.
Brooke loves getting to know people and feels fortunate to have such an amazing group of clients (friends!) allowing her to be a part of their journey!
Kiya Darbandi
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Kiya has been training in the weight room since he was 11 years old and instantly fell in love with fitness. With around 16 years of experience, he has focused on athleticism, bodyweight training, and incorporating weights while maintaining functionality and mobility.
Four years ago, Kiya decided to turn his passion for fitness into a career. Now a certified personal trainer, he loves helping clients achieve their goals—whether it’s weight loss, muscle building, or sport-specific training.
Throughout his life, Kiya played soccer, representing Team BC and Capilano University, and is currently playing for WVFC Premiere. He also offers sport-specific training for soccer. Additionally, Kiya is passionate about martial arts, training MMA and enjoying all disciplines, including Muay Thai, boxing, and wrestling. With 6 years of martial arts experience, he also offers boxing conditioning and technical sessions.
Kiya is committed to making the gym a safe and fun place for clients from all walks of life to improve physically and mentally.
RMT
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RMT |
Michelle Hanley
Michelle is a Registered Massage Therapist (RMT) with a passion for holistic health, serving clients on the North Shore since 2017. After graduating from the Vancouver College of Massage Therapy, she developed expertise in therapeutic techniques to help clients recover, relax, and improve their overall well-being.
With a background in sports and fitness, Michelle brings a deep understanding of how massage therapy supports injury recovery, muscle relaxation, and movement efficiency. When she's not treating clients, she enjoys outdoor activities with her daughter and working on her first novel.
PHYSIOTHERAPISTS
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PHYSIOTHERAPISTS |
SHANNA GRAHAM
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Shanna is an experienced physiotherapist with a focus on pelvic health, perinatal care, and helping skiers and runners return to the activities they love. She has worked with the Vancouver Freestyle Ski Team and developed her online course, Prep to Ski, guiding clients through strength and injury-prevention programs. Her approach emphasizes safe, effective movement tailored to each individual’s recovery journey.
An avid skier, hiker, runner, and occasional road cyclist, Shanna brings her passion for active living into her practice. She focuses on building confidence, mobility, and resilience, helping clients enjoy long-term health and return to the activities that bring them joy.
RYAN LEAVER
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Ryan is a highly experienced sports physiotherapist with 14 years of helping athletes and active individuals perform at their best. He specializes in hip and knee injuries and provides expertise in professional bike fitting and on-field return-to-play physiotherapy. His background includes working with varsity, national, and professional athletes, including the Vancouver Whitecaps FC and currently Canada Soccer’s Men’s National Team.
Ryan takes an evidence-based, individualized approach, guiding clients to return to sport and daily life pain-free and confident in their movement. His focus on performance, recovery, and long-term joint health helps athletes and active individuals reach their goals safely and effectively.
NUTRITIONISTS
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NUTRITIONISTS |
Chelsea bezerra
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With a decade of valuable experience in the field and 4 different certifications in nutrition science, Chelsea knows that each individual is unique and that their health is influenced by various factors, including genetics, lifestyle, and environment.
Her approach consists of a holistic perspective that sees the entire body as a system, addressing not only your immediate nutritional needs but also how nutrition and other well-being practices can impact your overall health and performance.
Chelsea invites you to learn more about her services and how she can assist you in achieving your wellness and performance goals.
Stephanie Zepedeo
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Stephanie is a Registered Holistic Nutritionist, Certified Personal Trainer, and Kinesiology graduate with over 6 years of experience. She specializes in helping clients achieve balance through personalized training, tailored nutrition plans, and effective stress management.
Her holistic approach focuses on improving gut health, balancing hormones, boosting energy, and building lasting confidence.
