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Life Studio is a very different place.

Our hearts and souls went into creating North Shore's most private, spacious, and welcoming training studio.

Before we even began this journey Luiz and I thought deeply to get clear on what we wanted to create. 
The answer came easily - we wanted to be the Studio where you can create the foundation for your best Life. A beautiful, clean, fun, collaborative and inclusive space to explore what it really means to thrive.

Luiz and I welcome you to Life Studio to explore the best of our lives, together.
- Katharine

What is so different about this?

First of all, At Life Studio we know that your health and fitness is about so much more than just working out.


From our own experience we also noticed that the often shaming, high-pressure narrative around fitness we were seeing was not effective. It didn't motivate us and it didn't make us feel great.


So, we created a more empowering, realistic message. Members train in an uncrowded space, supported by auxiliary services, and Practitioners work in the space on a fractional basis, working for themselves.

We considered deeply every aspect of Life Studio as we built it, and we are so proud to share it!


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Health Services

From physiotherapy to acupuncture and registered massage therapy, we help bring your health and fitness to the next level. Increase mobility, reach your  rehabilitation goals, and reduce pain and risk of new or repeated injury. 

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For professionals - Private Fractional Rentals

Looking for an amazing space to work with clients? Life Studio offers a fractional rental program coupled with amazing amenities that we know your Training, Physio, or Massage clients will love. Book space easily through our app.


Personal Training

Work on your own unique health and fitness goals with our diverse team of Training Professionals including Kinesiologists with specialties in various areas of health, fitness, and rehabilitation.

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Wellness Services

In addition to our health services, we have wellness services covering a wide range of modalities all the way from micro-needling to lymphatic drainage and buccal and skincare treatments.

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Private Access Membership - only 40 spots!

This special membership program offers access to our professional space for your own personal use, and also our Life Studio app to track your fitness program. All in a super-clean, capacity-limited workout space. Only 40 spaces.

Our Studio Floor

Enjoy high-end, industry-leading equipment curated by Professional Athlete Luiz Balcers.


We pride ourselves on maintaining an inclusive, fun, clean, and peaceful atmosphere so you can get the most from your time.

  • 500+ on-demand training videos

  • Yummy grab-and-go nutritional support

  • Showers and digital combination lockers

  • Included linen services

  • Access to our sound system!

Our Client Stories

Eddie, 65


Eddie came to Life Studio to gain professional guidance in his track and field training for the Canadian Masters Indoor Championships. He is currently working on improving his hurdle technique. He is a triple jumper BC record holder, and sprinter.

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