Strength Foundation:
Semi-Private Group Training
Build strength with confidence.
Our new Strength Foundation program is a 4-week, small-group training experience designed for adults 35+ who want to develop proper technique, improve functional movement, and train safely under expert supervision.
Led by an experienced coach, this program focuses on:
✔️ Mastering fundamental strength exercises
✔️ Enhancing mobility and joint stability
✔️ Supporting bone density and injury prevention
✔️ Creating consistency in your training routine
With just 4 participants per group, you’ll receive personalized attention in every session. This is not a generic workout — it’s a hands-on, supportive learning environment for those ready to invest in their health with purpose.
Class Schedule
Week 1: June 5 (Thu) & June 9 (Mon)
Week 2: June 12 (Thu) & June 16 (Mon)
Week 3: June 19 (Thu) & June 23 (Mon)
Week 4: June 26 (Thu) & June 30 (Mon)
Please note: This is a bootcamp-style program. No make-ups or refunds for missed sessions.
Spots are very limited — reserve yours now!
Have questions? Contact us at office@lifestudio.fit. We’re here to help!